The Symbiotic Relationship Between Behavior and Emotions
Updated: May 5
So much has changed amid the coronavirus pandemic, but, with planning and intention, you can stay connected with the areas of life that have brought (and can continue to bring) you joy, reducing stress in the process. In the next installment of our Wellness Education Series, Dr. Deborah Beidel is joined by UCF RESTORES Director of Continuing Education Amie Newins, Ph.D., to explore the connection between behavior and emotions and discuss how we can all set realistic, achievable goals to help reconnect with the activities and people we love.
Click here to download a guide to developing your own S.M.A.R.T. objectives, designed to help you commit to achievable goals conducive to your personal well-being.