Recognizing and Controlling Your Emotions
Updated: May 4
Did you know anger can actually be a healthy emotion? Well, to a certain degree, it can – if you learn how to manage it effectively. In the next installment of our Wellness Education Series, UCF RESTORES Clinician Keith Smith joins Dr. Deborah Beidel to break down the topics of anger and frustration, explore how to take back control “in the heat of the moment” and workshop proven techniques to help make your emotions work for you, not against you.
Learn more about BRISC behavioral strategies that can help you harness emotions and channel them constructively.